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Baked mackerel with vegetables

Baked mackerel with vegetables


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Clean the fish well, wash with cold water, then add salt, pepper and paprika.

Grease a tray with oil, make a bed of vegetables (onions, tomatoes, carrots), then put the fish. In addition to fish, vegetables and potatoes are cut into thin slices. Put tomato sauce, a few thinly sliced ​​lemons, put over vegetables and spices (vegetables, pepper, paprika) and finely chopped garlic. Bake for 50 minutes.

I found it delicious. Have a good appetite!


Baked mackerel with vegetables

One of the fish I get along best with when cooking and serving is without a doubt the mackerel. Simple, easy if you like. But when there is a hot temperature outside that encourages you to consume as many liquids, fruits and vegetables, it is clear that neither fried nor good is good for us. It is a fatty fish and must be given some greens & # 8230

Thus, a mackerel with baked vegetables is the ideal choice for cooking and serving. As ingredients, I chose:

  • three mackerel fish
  • three carrots
  • a large onion
  • two cloves of garlic
  • a bell pepper
  • 4 tomatoes and a tablespoon of tomato paste

Cut the tomatoes into small pieces and mix in a bowl with the finely chopped garlic, tomato paste and a little salt. After 20 minutes, add them to the baking tray, over the fish and mix evenly.

Leave it for another 15 minutes and then remove the tray from the oven.

Serve the fish with polenta & # 8230

PescuitSiNatura

Many times, I keep feeling good, along with peace, nature and satisfaction. All this perfectly combines the beautiful, the pleasant and the useful, carefully mixed in a hobby: Fishing and Nature.

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Baked mackerel with vegetables. This recipe will delight you!

Fish with vegetables is healthy and is a perfect combination in the diet of both children and adults. Find out a recipe on how to prepare mackerel with vegetables in the oven. The fish will be soft, fine and very juicy, without a shrill smell, and the vegetables will give it a special flavor!

Ingredient:

-2 mackerel fish
-a medium onion
-a medium carrot
-200 g of fermented cream
-2-3 garlic cloves
-3 tomatoes
-a bell pepper
-salt, ground black pepper - to taste
-oil - for the pan.

Method of preparation:

1. Thaw the fish. Clean the entrails and the black skin inside them. Remove their heads, tails and fins. Wash and dry them with paper towels.

2. Cut the cleaned fish into pieces with a width of 1.5-2 cm.

3. Cut the onion into cubes and put the carrot through the large grater. Fry them in a small amount of oil until they are ready.

4. Remove the tomato stalks, then cut them into rounds.

5. Cut the bell pepper in half. Peel a squash, grate it and squeeze the juice. Then cut each half of the pepper into 6 pieces.

6. Spread the fried vegetables on the bottom of a deep pan.

7. Place the fish pieces, tomato slices and pepper pieces in the pan, alternating them and placing them upright. If you have vegetables left over, arrange them on the edge of the tray.

8. Sprinkle fish and vegetables with salt and ground black pepper to taste. Then grease them with the cream mixed with the garlic passed through the garlic press.

9. Bake the food for 30 minutes in the preheated oven to 180 ° C.


Baked mackerel with broth and vegetables

Baked mackerel with broth and vegetables from: mackerel, onions, bell peppers, lemon, carrot, pepper, bay leaves, oil, broth, oil and vegetable spice.

Ingredient:

  • 1 kg mackerel
  • 2 large onions
  • 1 bell pepper
  • 1 lemon
  • 1 carrot
  • pepper
  • Bay leaves
  • 1 cup oil
  • 2 tablespoons broth or 2-3 tomatoes
  • vegetable oil
  • vegetable seasoning

Method of preparation:

Peel a squash, grate it and put it in a saucepan. Peel an onion and cut it into small pieces, then add it to the pan with the fish. Cut the carrot and pepper into thin slices and place them over the fish, then sprinkle with the pepper, bay leaves, vegetable spice, pour in the oil and place the lemon slices.

Put the pan back in the oven, and when the fish is soft, put the broth or sliced ​​tomatoes. Put the pan back in the oven until it drops and it is the consistency of a canned fish.


The finest and most delicious baked mackerel & # 8211 simple and fast!

Today we present to you, dear lover of delicious dishes, the most successful recipe for baked mackerel. The snack is delicate, appetizing, slightly spicy and flavorful. It will remind you of smoked fish. It is very easy to prepare. You can't imagine an easier way to get such an original snack that can be served both hot and cold.

INGREDIENTS

METHOD OF PREPARATION

1. Thaw the mackerel, but not to the end. This will make it more convenient for you to work with him. Clean and eviscerate the fish, cut off its head.

2. Cut the fish into equal slices.

3. Peel the onions and cut them in half into slices.

4. Prepare the marinade: in a bowl, mix the cream with the soy sauce (you can replace the sauce with salt), mustard and horseradish. Homogenize the marinade.

5. Place the mackerel in a separate bowl, pour the marinade and mix, using a spatula. Then add the onion. Stir again.

6. Cover the bowl with cling film and refrigerate for at least 1 hour.

7. Grease a baking tray with vegetable oil and place the onion in a layer, then the fish slices. Using a silicone brush, grease the mackerel with the remaining marinade.

8. Place the tray in the preheated oven at 200 ° C for 30-35 minutes, until you get a brown crust. Baking time depends on each oven.

9. Place the appetizing delicacy on a plate and serve it with your favorite garnish or grilled vegetables.


Baked mackerel with vegetables. This recipe will delight you!

Fish with vegetables is healthy and is a perfect combination in the diet of both children and adults. Find out a recipe on how to prepare mackerel with vegetables in the oven. The fish will be soft, fine and very juicy, without a shrill smell, and the vegetables will give it a special flavor!

Ingredient:

-2 mackerel fish
-a medium onion
-a medium carrot
-200 g of fermented cream
-2-3 garlic cloves
-3 tomatoes
-a bell pepper
-salt, ground black pepper - to taste
-oil - for the pan.

Method of preparation:

1. Thaw the fish. Clean the entrails and the black skin inside them. Remove their heads, tails and fins. Wash and dry them with paper towels.

2. Cut the cleaned fish into pieces with a width of 1.5-2 cm.

3. Cut the onion into cubes and put the carrot through the large grater. Fry them in a small amount of oil until they are ready.

4. Remove the tomato stalks, then cut them into rounds.

5. Cut the bell pepper in half. Peel a squash, grate it and squeeze the juice. Then cut each half of the pepper into 6 pieces.

6. Spread the fried vegetables on the bottom of a deep pan.

7. Place the fish pieces, tomato slices and pepper pieces in the pan, alternating them and placing them upright. If you have vegetables left over, arrange them on the edge of the tray.

8. Sprinkle fish and vegetables with salt and ground black pepper to taste. Then grease them with the cream mixed with the garlic passed through the garlic press.

9. Bake the food for 30 minutes in the preheated oven to 180 ° C.


Baked mackerel with vegetables - Recipes

Mackerel, one of my favorite fish! We usually eat it grilled or fried, with polenta and garlic, but this time I preferred to prepare it with vegetables in the oven. Delicious!

Ingredients

4 mackerel fillets
2 onions
2 carrots
1 zucchini
2 large cloves of garlic
2 tomatoes
1 boiled potato
1 tablespoon vinegar
fresh dill
smoked paprika
1 bay leaf
salt
pepper
oil

Method of preparation

Chop the onion into scales, carrots into rounds, zucchini into cubes, and crush the garlic. Put them all to harden in oil, then add water and simmer together with the bay leaf for about 10 minutes.

The fillets are cut in half wide, then each piece is cut lengthwise into three strips. Season with salt, pepper and smoked paprika and form small rolls that are caught with cat herunterladen toothpicks. Fry quickly on all sides, then set aside.

Over the almost cooked vegetables add the tomato strips (cut in half and peel the core), cut the potatoes into pieces, vinegar, salt and pepper to taste spiele für kinder ab 8 herunterladen.

Pour everything into an oven dish, sprinkle with chopped dill and place the mini fish rolls on top.

Put the dish in the oven to lower the sauce and blend the strong aromas pc for free.


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Baked mackerel with vegetables

This recipe for mackerel with baked vegetables does not have a high price of ingredients, being perfect for a light and nutritious dinner. The preparation time is short, about 10 minutes, after which you will have to supervise the preparation for about an hour. You can also ask the little ones to help you prepare the ingredients for this recipe, during which time you can explain the benefits of eating fish, guiding them to a healthy diet, which they will follow when they grow up.

Ingredients for 3 servings of mackerel on a bed of vegetables:

3 fresh mackerels
1 fennel bulb
1 onion
3 potatoes
1 red pepper
3 handfuls of chopped herbs (coriander, dill)
2-3 inches of ginger
3 cloves of garlic
3 tablespoons olive oil
sea ​​salt
freshly ground black pepper

5 steps to prepare baked mackerel with vegetables:

1. Peel the fennel, onion, red pepper and garlic, wash and finely chop. Peel the potatoes and cut them into cubes, and the ginger is peeled and grate. It is placed in a tray, which you have previously covered with baking paper.

2. Finely chop the herbs (preferably coriander and dill) and mix together with the olive oil, grated ginger, chopped garlic and a pinch of salt.

3. It is recommended to buy fresh mackerel from the market, having the opportunity to ask fish merchants to eviscerate it for you.

4. Using a knife, make 4 slots on each mackerel and add to them the mixture of herbs, as well as in the cavity. Place the mackerel on top of the vegetable bed and cover with cling film. Leave for an hour or two in the fridge, to marinate.

5. After marinating the mackerel, take them out of the fridge and place them in the preheated oven at 175 ° C for about an hour or until the vegetables are cooked through.


Mediterranean-style baked mackerel

Fish is an excellent choice when you want to prepare a fast and healthy meal. A few servings of fish every few days brings a balance of healthy protein and fat, Omega 3 and Omega 6.

Today we offer you a simple recipe for baked mackerel, but you can use any kind of fish you have at & icircndem & acircnă. All you need are some ingredients and spices that you have at home, plus a garnish to match: rice, salad, puree, sauteed vegetables or whatever you like.

  • 3 cloves of garlic
  • salt
  • pepper
  • 1 teaspoon coriander
  • 1/2 teaspoon cumin
  • green parsley
  • 2 pieces gutted mackerel
  • 1 lemon
  • olive oil

Preheat the oven to 180 degrees. Wash the fish and wipe it with paper towels.

Mix the crushed garlic with the spices and finely chopped parsley. Mix well to obtain a homogeneous paste.

Sprinkle plenty of salt over the fish, both inside and out. Put aluminum foil on a tray and grease with a little oil.

Grease the fish on the inside with the mixture of garlic and spices. Put lemon slices inside the fish. Grease with oil on the surface and close the plastic wrap. Bake the fish for 30-40 minutes.


For this baked fish recipe we will make a MARINATE that we will use, as follows: in a tall and wide bowl, we will put the olive oil, the paprika, the crushed garlic, the salt and pepper and the lemon juice. .

All these ingredients will be mixed with a mixer or a whisk.

Then we will proceed to the preparation of the mackerel, which we will wash and clean inside, after which each piece of fish will be cut lengthwise and given with a little salt.

In the marinade already prepared we will put each piece of fish, which we will leave for about 30 minutes to marinate.

Prepare a stove tray lined with baking paper, after which the fish will be placed but with the skin up.

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Put in the preheated oven at 160 degrees for 30 minutes.

After removing it, chop a little parsley and sprinkle on top.


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