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I didn't find any raw macadamia nuts, so I used fried and salted ones. They can be cut into pieces (I left them whole) and put on the fire together with the honey, until they caramelize. Leave to cool until the dough is done.
In a bowl mix the flour, baking powder, cinnamon and salt. In another bowl, mix the butter (at room temperature) with the sugar. Add the egg and then the flour mixture.
Finely chop the chocolate and put it in the dough, along with the macadamia nuts. Make balls out of the dough and flatten them a little, after which you can bake them in the preheated oven for 12-15 minutes, over low heat. Check after 10 minutes, because they can burn.
The Keto diet has become extremely popular in recent years and rightly so. Many people have found that eating this way has more energy, got rid of difficult fat or even used diet to treat some medical conditions such as epilepsy.
Due to this increase in popularity, more and more products have appeared labeled as suitable for keto nutrition. To save you time, I have selected in this article some products with compliant label, perfect for keto.
We chose according to the following criteria:
1. Low net carbohydrate content. Meaning the total amount of carbohydrates, minus fiber and polyols.
2. Quality ingredients. Products that contain nutritious, quality ingredients, without unnecessary additives and harmful E's.
Coconut cream is perfect for preparing snacks or desserts with few carbohydrates. It is also used successfully during fasting periods or in dairy-free preparations.
My favorites are: Cocomas (lower price) or Biona (organic).
Flour with few carbohydrates
My favorite is -CH Szafi Reform. I use it most often for cooking because it has a neutral taste and the texture closest to ordinary flour.
Side effects of processed foods
Unhealthy processed foods are often poor in nutrients, providing little more than calories, plus fat, sugar and sodium, without providing the vitamins, minerals and antioxidants your body needs to stay healthy. He's not healthy. Loading with these nutrient-poor foods can increase the risk of weight gain and nutritional deficiencies, which can lead to conditions such as anemia, osteopenia and other vitamin and mineral deficiencies.
Because many processed foods are also loaded with added sugar, frequently bringing in these unhealthy "bad food" options can also promote bad eating habits, such as addiction. food and overeating.
In addition, overdoing it with processed waste can also increase the risk of serious health problems. For example, a 2018 study examined the medical records and eating habits of 104,980 healthy adults and found that a 10 percent increase in ultra-processed foods in the diet correlated with a 12% increase in cancer risk. When we looked at the link between specific types of cancer, the study found an 11 percent increase in breast cancer and no significant increase in colorectal or prostate cancer.
Another recent 2019 study published & # 238n JAMA Internal Medicine showed that consuming higher amounts of ultra-processed foods was linked to a higher risk of death among middle-aged adults in France. According to the study, the increase in intake by only 10 percent was associated with a 14% higher risk of causal mortality.
Certain types of processed foods, such as processed meat, have also been associated with chronic diseases and adverse health effects. What is processed meat? Meat products that have been cured, canned or dried such as bacon, salami, jamb and beef are all considered processed meat and are generally loaded with preservatives and additives, many of which can cause serious side effects. .
In fact, studies show that increased consumption of processed meat may be linked to an increased risk of coronary heart disease, diabetes and several types of cancer, including colorectal and stomach cancer.
Here are some of the other possible side effects that processed foods can contribute to:
- Low energy levels
- High cholesterol or triglycerides
- Increased blood pressure
- Insulin resistant
- High blood sugar
- Chronic pain
& # 206related: Nanotechnology & # 238n Food Science: What You Need to Know
4 reasons why women should train with weights, as Lauren does
Lauren encourages women to train with weights as well not to associate training with that of men. Women should not be afraid of muscle growth compared to men.
1. emaciated: the body burns calories during and after training. Higher muscle mass burns more calories. By gradually increasing muscle mass, we burn more calories, even when we are not training.
2. Defining the body
3. The power: overcoming one's own power is incredibly motivating!
4. Health benefits: Workouts are beneficial for strengthening bones, which help fight osteoporosis and relieve joint pain. 
Recipe for nutella and walnut cake
A delicious and quick to make cake that goes great with a coffee. Both adults and children will appreciate it. Festive cookies with walnuts and nutella without baking, a quick and easy recipe for some delicious cookies with a. The cake is indescribable, it has nutella on the counter, in the cream and in the icing! Fluffy croissants with nuts and nutella.
My dear ones, if you like horns, and especially soft and fluffy ones, you didn't come here by chance: P These horns are with. Information, articles, pictures and videos about nutella cake. The cake with bananas, nuts and chocolate is ideal for coffee or tea for breakfast.
Sweet cakes are a quick dessert, without much care and ideal for any day of the week. Add the mixture to the cake tins (greased with butter and flour) or to the cake tin and bake for a while. How to make Ferrero Rocher cake cream with only 2 ingredients, without boiling? Nutella (or favorite chocolate cream). Wet countertop with walnut, mousse, and caramel icing.
Its preparation does not require much effort, and in. Today I propose a light, fragrant, cool cake recipe, an ideal recipe for summer, but not only, but for any occasion in c.
The benefits of peanut butter
Peanut butter helps to lose weight
Yes, as unlikely as it may seem, peanut butter really helps you lose weight. True, it contains between 180 and even over 200 calories per serving, but it has a lot of fiber in its composition, namely 2 grams per serving and 8 grams per serving of protein. They give you the feeling of satiety for longer, so you will eat less. Peanut butter is a very tasty food, which helps you not to be tempted by any cake or other food not indicated when you want to lose weight.
According to a recent study of a sample of people who were insulin resistant and who ate a diet high in monounsaturated fats, they had less abdominal fat than those who ate more carbohydrates or saturated fat at the end of the study.
Peanut butter contains many vitamins and minerals
Peanut butter is an extremely effective source of antioxidants, minerals and vitamins. Peanut butter has a high amount of vitamin E with a strong antioxidant role, Magnesium which helps to strengthen bones, Potassium which is used by muscles as an energy source, Vitamin B6 which strengthens immunity. All these ingredients combined can reduce the risk of heart disease, diabetes and other serious chronic diseases, but also increase muscle mass.
Peanut butter prevents gallstones
According to some studies, people who consume at least five servings of nuts or other oilseeds per week have a 25-30% lower risk of developing gallstones than those who consume very rarely or not at all. Peanuts fall into the same category and are an important food that we should not omit from our daily diet.
Peanut butter can lower the risk of cancer
Colorectal cancer is one of the most common types of cancer in the US, but also in Romania, and researchers have agreed that diet plays a major role in preventing this condition. Women who ate peanuts at least twice a week had a 58% lower risk of developing colon cancer. Men who consumed peanuts had a 27% lower risk. Folic acid and other peanut nutrients are thought to be the cause of this beneficial effect of peanut consumption. According to a study conducted between 1990 and 1992, the consumption of peanuts and peanut butter reduces the risk of colon cancer in women.
Peanut butter prevents Alzheimer's disease
A substance called niacin plays a major role in preventing Alzheimer's disease, and people on a diet rich in niacin have a 70% lower risk of developing Alzheimer's disease. Peanuts are one of the foods with the highest niacin content, so they can provide significant protection against Alzheimer's disease and cognitive decline. It is therefore important to keep our minds sharp and at an advanced age to regularly include peanut butter or peanuts in our diet.
Peanut butter takes care of your heart
According to an article published in The Journal of Nutrition, study participants who consumed the highest amount of oilseeds had a 35% lower risk of heart disease. So the risk of heart disease has dropped by a third, which is a significant percentage! The fatty acids in peanut butter, as well as other elements in its composition, reduced LDL cholesterol or "bad" cholesterol, which contributed to lowering cardiovascular disease.
Peanut butter is a source of healthy fats
Many people avoid peanut butter because it contains a lot of fat. But it is important not only the quantity, but also the quality, and in this case the quality refers to the fact that these fats are of the unsaturated type. Unsaturated fats are healthy, lowering harmful cholesterol and raising "good" cholesterol, as mentioned above. In order to function well, an organism needs healthy fats, and peanut butter is a very good source for them.
Replacing a daily serving of red meat with a serving of peanuts could reduce the risk of diabetes by more than 21%. Peanuts can delay the absorption of carbohydrates and, consumed in the morning, can keep blood glucose levels low throughout the day. According to a study, 30 grams of peanut butter per day consumed for at least 5 days a week can reduce the risk of diabetes by almost 30%!
Chocolate Chip Cookies
R & # 259m & acircn & acircnd & icircn the sphere of chocolate, let's follow in the footsteps of American cookies, & icircn in which the chocolate flakes & # 259, barely emerging from the tender dough, seem to throw the desired glances with & bdquovino & icircncoace &. It has been more than 80 years since two famous confectioners visited the city. Whitman of Massachusetts they thought that if they put small pieces of chocolate and icing on the cookie dough, this new ingredient would melt, the appetizing color of the biscuits, the biscuits, the biscuits. thus, it would attract more consumers. Well, the courage has brought the confectioners not only the reputation of finding the best cookies in the area or a satisfied clientele in their place. Toll House Inn, but also the opportunity to be recognized and to generate lustful consumers. And that's because the chocolate chips refused to melt and remained intact in the discreet dough of vanilla-flavored dough. The contrast of color and the surprise of finding in depth the pieces of chocolate made the cookies a traditional American dessert.
Photo: Chocolate cookies & ndash 123 rf
Chocolate Chip Cookie has a national day, is celebrated on the 4th of August, in the middle of summer, maybe because any of the merits are ennobled with such a biscuit & ndash either as a decoration or as an ingredient, sf & # 259r & acircmat coarse.
The almost divine taste and special texture of American cookies alleviated the homesickness of American soldiers in World War II. A decade has passed since the end of this war, as taste has won over British consumers with the following ingredients:
& Icircn different American states, chocolate chip cookies & # 259 I get more fiber today, from egg flakes, macadamia nuts or more minerals from cocoa powder and peanut butter.
Article written by Sonia Stanciu, taken from Practic & icircn Buc & # 259t & # 259rie no. 3/2019
Xandrinne and her culinary deeds
Another recipe from my mother's notebook. A very syrupy and very tasty cake.
Wheat: 150 g sugar,
3 tablespoons honey (I put quince peel),
100 ml milk,
100 g butter / margarine,
1 teaspoon baking soda, quenched with lemon juice (I also put half an envelope of baking powder),
250 g flour.
Cream: 400 ml milk,
200 g sugar,
2-3 tablespoons cocoa, dissolved in cold milk,
200 g butter.
Mix the butter with the sugar until it becomes creamy, add the eggs, one by one, mixing after each one. Add milk with baking soda, essence, honey and flour mixed with baking powder. Mix well and pour the composition into the tray lined with baking paper.
I baked the top at 180 degrees, about 35 minutes (do a toothpick test).
How it cooled a bit I portion the countertop.
Mix the ingredients for the cream (except the butter) and bring the mixture to a boil, until it boils, the sugar melts. After the cream has cooled, add a little butter.
Pour the cream over the cut top. The cake must syrup very well, do not miss any corner: P
I put ground walnuts on top. A lot.
I haven't eaten since I was a child, since my mother prepared it, I had the pleasure of remembering it.
Carefree Pope & # 8211 Your help in the kitchen
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Exclusion diets in children with food hypersensitivity (I)
An exclusion or elimination diet is defined as a "short-term or lifelong" diet plan that omits & hellip
Peanut allergy - nutritional management
Peanut allergens have the potential to have a negative impact on the health and quality of life of millions of consumers around the world. Plant seeds & hellip
Snacks for children with food allergies
If you have a child with food allergies you should make sure you have a suitable snack on hand. Let's talk about snacks for & hellip
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Check the latest recipes added by the coolest parents!
Shredded Pistachio Orlando’s Maestro
Regular consumption of Orlando’s Minced Peeled Pistachio increases work power and concentration and ensures everyone’s zest for life. Orlando’s Maestro pistachio is rich in fiber, plant sterols and antioxidants.
Pistachio is the perfect snack rich in protein, phytochemicals, vitamins and minerals. Contains: antioxidants (lutein and zeaxanthin, polyphenols and tocopherols) is an abundant source of essential minerals, an excellent source of copper, manganese and phosphorus a good source of magnesium small amounts of calcium, selenium.
Chopped pistachios can be used in the preparation of a wide range of recipes: cakes, chocolate, ice cream, waffles, fruit and nut salads, muesli, cookies, vegetable salads (the fats present in nuts help to better assimilate the nutrients present in vegetables ).
Pistachio contains nutrients such as carbohydrates, proteins, fats, dietary fiber, phosphorus, potassium, thiamine, vitamin B6, beta-carotene, lutein, calcium, iron, magnesium, zinc, vitamins A, C, E.