Smoothie with yogurt, apricot, kiwi, banana and melon

Smoothie with yogurt, apricot, kiwi, banana and melon

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The apricots are washed, cleaned of the skin and the seeds are removed, then they are crushed in a blender together with a spoonful of yogurt. Put the resulting smoothie in two glasses.

Peel the kiwi fruit, rinse with water, cut into pieces and grind in a blender with a tablespoon of yogurt, then add the washed roinita leaves and grind them. Pour the resulting smoothie into the two glasses, over the apricot smoothie.

Peeled banana and peeled melon and seeds are crushed in a blender with a tablespoon of yogurt. The resulting smoothie is poured into the two glasses, over the kiwi smoothie.

The smoothie with yogurt, apricot, kiwi, banana and melon is served immediately, as it is fresh.

Recipe of the day: Smoothie of berries with beets

Beet smoothie with beets from: berries, beets, bananas, salad, ginger, orange juice, ice.

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Beet smoothie with beets


  • 3 cups of berries
  • ½ beetroot
  • 2 bananas
  • 1 cup of salad created
  • 1 piece of ginger
  • 2 cups orange juice
  • 1 cup ice cubes

Method of preparation:

Put all the ingredients in a blender.

Process until smooth.

Pour into glasses and serve.

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Smoothie with yogurt, apricot, kiwi, banana and melon - Recipes

Let's drink something else, healthy and refreshing, I say.
I really liked the Smoothie with strawberries and watermelon that I prepared and drank in Budapest, and I thought I would definitely try it too. There are no more strawberries, but I thought it would go great with cherries.

I participate with this tasty and aromatic drink at the Sweet Romania Challenge, hosted by Ana this month, on the Vegetable Blog.

So, the recipe is simple:
a bowl of pitted cherries,
a bowl of watermelon core - also seedless, if possible-
a bowl of ice cubes,
10 mint leaves,
a lemon.

For decoration:
lemon peel,

After passing the cherries through a stream of water, remove the seeds and let them drain.
The watermelon is cut into pieces and the seeds are removed.
Cut the lemon in half, squeeze the juice and cut the skin into strips. Clean the white part.

In the blender we first put the watermelon, then the cherries and the broken mint.

Add ice and lemon juice. The juice is ready!

In two glasses of wine I carefully poured the juice.
I pulled two cherries on the straw and wrapped the lemon peel on it.

I liked it, my husband, no, so I drank both glasses alone: ​​P Lucky me -)

Smoothie with yogurt, apricot, kiwi, banana and melon - Recipes

There are a lot of campaigns to promote products that simply have nothing to look for on anyone's table. But when I heard about the campaign & # 8220Save time! Eat healthy! & # 8221 from Solaris, whose products I currently consume, I knew I had to be a part of it. Because they have a lot of wholegrain ingredients that I recommend every time, because I emphasize a healthy diet and because I know how to pack the goodies in small bags, fixed enough to take with you to the office, so as not to never forget to eat the healthy things your body needs so much during the day.

The Solaris prize consists of 5 healthy delicacies that you can use disguised in your favorite recipes, hidden in the bowl of yogurt for breakfast or simply as healthy snacks when you get hungry at the office.

Mixture of dried fruits and nuts: raisins, apricots, hazelnuts, cashews, almonds, cherries.

Almonds, cashews and almonds are a particularly rich source of protein providing the energy needed for sustained physical exertion.

Mixture of seeds rich in unsaturated fatty acids - Omega 3, Omega 6 and Omega 9. Composition: sunflower seeds, flax seeds, sesame seeds, pumpkin seeds.

Oilseeds are a source of unsaturated fatty acids (Omega 3, Omega 6 and Omega 9) essential for the protection of the cardiovascular system & # 8211 is the star of my breakfast

Almonds are one of the most natural sources of magnesium.

The protein level of 9-10 cashew nuts is equal to that of 150 g of steak.

Pumpkin seeds are rich in minerals, magnesium, iron, zinc, copper, vitamins E and C, which ensure heart protection.

How can you win the Solaris health kit?

Choose one of the products, and leave me until next Friday (July 26) a comment with a quick and healthy breakfast idea.

The first idea comes from me: When it's not the weekend and I don't have time to prepare a hearty breakfast, I always start the day with a delicious bowl of yogurt, seasonal fruits and Omega Forte from Solaris. Sometimes I add pollen or honey, but it never takes me more than 2-3 minutes to prepare. The taste is great, and I know I'm starting the day with all the nutrients I need.

The winner of the Solaris award is Mihaela. Congratulations!

& # 8220MIHAELA July 25, 2013 at 12:35 pm

I have 2 options for breakfast with the OMEGA FORTE mixture:
& # 8211 a handful of the mixture, 5 tablespoons oatmeal, coconut flakes. I put a little water to hydrate them and consume them along with the ACTIVIA drinking pardon (it is the only yogurt I like and it has little fat)
& # 8211 a stick from a fistful of the mixture, 2 dates, a teaspoon of honey or agave syrup, cinnamon, half an avocado, mix them a little and put them in the fridge to harden a little.
& # 8211 2 slices of home made bread with a little butter. The bread I make at home contains: 4 tablespoons of the mixture, whole wheat flour (400 gr), 240 g plain water, a little pink salt, 120 gr mayonnaise. & # 8221

Cellulite - a nuisance that gives us headaches all the time, but especially in summer. In order not to let this nuisance ruin our vacation and remove cellulite, we must follow certain steps:

playing a sport (3 times a week)
body care with anti-cellulite treatments: seaweed wraps, endermology treatments (Dermo Cell), ultrasound
an adequate diet

Another alternative to get rid of cellulite and extra inches as quickly as possible are shock-intensive wrap wraps. At the first session, get down to 4 cm from the waist and 2 cm from the thighs and hips, following that at each session you will take down a few cm from the problem areas. Then you just have to be careful to keep the results obtained.

Fast weight loss diets do not work in the long run because empty cells will return to their original state as soon as they have a few extra calories. The daily menu of a healthy person should include cereals, fresh fruits and vegetables, dairy products and white meat.

Any diet requires compliance with certain rules, namely:
consume 2-3 liters of water a day, teas, natural juices:
reduce the amount of salt
eliminate acidic soft drinks
remove the concentrated sweets and replace them with fruit
eat fish and grilled chicken (instead of pork)
never combine meat with potatoes or pasta, but garnishes based on vegetables, mushrooms, salads and sometimes rice
reduce high-fat foods including sausages, cheese, melted cheese, peanuts
consume dairy at breakfast and in the evening: diet sweet cheese, diet yogurt, whipped milk
give up sausages with a high content of E's: sausages, parizer, salami.

Anti-cellulite diet

The food will be divided into 3 main meals and 2 side meals. The main meals contain 300-400 calories each, and the secondary ones 100 calories each.

yogurt with bananas and millet:
150 gr yogurt mix with 3 tablespoons millet flakes, lemon juice and a tablespoon of honey add a sliced ​​banana
cottage cheese with apples:
125 gr of cheese is mixed with 2 tablespoons of milk, add an apple cut into pieces, season with honey and cinnamon and eat with a slice of toast
graham bun with honey and cottage cheese:
grease the slice of graham with cheese and honey and serve with orange
bread with ham and melon:
grease a slice of bread with butter and place the slice of ham on top, serve with melon.

millet omelette with broccoli:
Fry 40 g of millet, pour 150 ml of vegetable juice on top, boil for 30 minutes. Cook a leek and 200 gr. broccoli. Add the millet with the vegetable and mushroom juice. Mix with 2 tablespoons of sour cream
potato omelette:
250 gr. peeled potatoes, cut into slices, sauté with an onion, add a beaten egg with 3 tablespoons of milk and fry for 5 minutes.
boiled potatoes with tomatoes:
boil 250 g of potatoes. 150 gr of cottage cheese is mixed with 3 tablespoons of mineral water, seasoned with salt and pepper is served with sliced ​​tomatoes.

potato and radish salad:
boil 150 gr. of potatoes, cut into slices, add 4 tablespoons of vegetables, 1 hard boiled egg and diced radishes, serve with olive oil, vinegar and toast
broccoli salad:
250 gr. Broccoli is finely chopped and boiled, add a tablespoon of apple juice, 2 teaspoons of raisins and a sauce of: olive oil, vinegar and 4 tablespoons of vegetable soup. Consume with a slice of wholemeal bread
barley pie with cucumbers:
30 gr. soak the barley overnight in 100 ml of water, boil for 1 hour, add 2 tablespoons of oatmeal, 1 egg and spices, make 2 meatballs and fry. Serve with cucumber slices and a yogurt sauce with lemon juice
avocado with yogurt:
Avocado sliced ​​and sprinkled with lemon juice is placed on a plate. Make a sauce of 150 gr. yogurt, 1 teaspoon fresh sour cream, parsley, salt, white pepper pour over avocado, garnish with tomato slices
spinach with chicken breast:
90 gr. Fry chicken breast, seasoned with salt and pepper. Mix 1 teaspoon of vinegar with one of olive oil, 50 g of spinach leaves and place with a teaspoon of sour cream on a slice of bread. Put the chicken breast slices on top
mushroom salad:
1 gulie is cooked in a little water, 100 gr mushrooms are crushed and fried in a little butter, 50 gr. of salad mix with gulia and mushrooms. Prepare a sauce from 1 teaspoon of olive oil with 3 teaspoons of vinegar, salt, pepper and nutmeg. Put the sauce over the salad. Serve with toast.

Intermediate months:
1 banana
1 large apple
4 apricots
2 kiwis
5 tangerines
300 gr. strawberries / raspberries / watermelon

Spicy products:
sour cabbage (150 gr.), 1 apple, 1 teaspoon chopped hazelnuts
1 boiled potato, 1 teaspoon sour cream, greens, pepper
800 gr. cucumbers / 400 gr. gulie / 350 gr. carrots / 500 gr pepper / 600 gr. tomatoes

Dairy products:
100 gr. kefir, orange juice, a little vanilla sugar
75 gr. cottage cheese, 2 tablespoons mineral water, 1 teaspoon honey decorated with cocoa, cinnamon, vanilla
150 gr. whipped milk, 100 gr. strawberries or raspberries
150 gr. yogurt, 1 teaspoon honey

2 biscuits with butter
4 wholemeal cookies
5 fruit candies
5 dried fruits
2 candies with whipped cream
1 ice cream (100 gr.)

This diet should be followed for 10 days, consuming foods that help eliminate cellulite so that the result is and remains visible. It is consumed daily approx. 1100 horsepower, thus losing 3 kg in 10 days, especially in problem areas affected by cellulite.

Kiwi and melon smoothie

Smoothies are ice juices mixed in a blender. Kiwi and melon smoothie is a cool, fragrant drink, perfect for hot summer days.

The melon is very fragrant and has a special taste. It does not make you fat, because it has very few calories.
It contains a lot of water, which recommends it as an excellent detoxifier of the body. In addition, it regulates the level of sugar in the body, due to the B vitamin complex.

Kiwi is one of the richest fruits in nutrients. Contains vitamin E, A and C, flavonoids, potassium, zinc, folic acid and magnesium.
Ingredients for kiwi and melon smoothie:
- 3 slices of melon
- 2 diced kiwi fruit

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- 1 teaspoon of honey (optional)
- 4-5 ice cubes
- mint leaves for decoration.
How to prepare smoothie with kiwi and melon:
Peel a squash, grate it and cut it into cubes. Add the other ingredients and start the blender on the second stage for a few seconds. Mix until the composition is homogenous.
Pour into glasses and serve decorated with mint leaves. Watermelon can be replaced with a banana.

With a power of 1000W, the Sport blender can prepare quickly and effortlessly, delicious smoothies, milkshakes, cream soups or puddings. It grinds food very well and, due to its small size, it takes up very little space in the kitchen.

It is equipped with 3 functions: normal mixing, Auto, Pulse, has 2 containers of 500 and 700 ml and 3 lids & # 8222 ready for the road & # 8221. With their help you can take the dishes with you, anywhere: at the office, picnic, vacation.

The blender is equipped with stainless steel blades, perfect for crushing fruits and vegetables and for grinding coffee

What do you have to do to win this wonderful Blender Sport Heinner HSB-D1000RD

  1. Like the Laura Adamache and Heinner Electrocasnice facebook pages
  2. Leave a comment on this post in which to answer my question: What is your favorite smoothie recipe?

Contest period

Conditions for participation

  • Anyone can participate in this contest, it is important to have your domicile in Romania, for the delivery of the prize.

Designation of the winner

  • The winner will be chosen by lot, using random.org, and will be announced in this article on May 31, 2019.

Dear ones, thank you for participating! I look forward to seeing you at the next competitions!

The winner of the Heinner contest is Alina, comment number 21!

Congratulations Alina! I am waiting for your data (full name, address, telephone number), on the email address: contact @ lauraadamache (.) Ro


Properties of apricots

Apricots are a natural source of lycopene (natural anticancer dye), beta-carotene, vitamin A, vitamin B3, B5 and B6, vitamin C, iron, potassium, magnesium, calcium, phosphorus, copper and zinc. All these attributes make apricots essential fruits for the good development of the child and should be consumed not only during childhood and adolescence, but even throughout life.

How do you know that an apricot is good when you buy it

Apricots should be ripe, dark yellow-orange in color, with a slightly soft flesh and a uniform skin. If you choose dried apricots, then they must have no spots or whitish layer on them.

When you put apricots in the baby's diet

Apricots are introduced after the age of 7 months. Ideally, you should take Romanian apricots from the yard of a well-known person, maybe even from the country. Not only do you encourage local production, but you also make sure that you give the little one super tasty and unspoiled apricots. Even if they have a very fine skin, like a skin, it would be good to clean the houses until the age of 12 months.

In which dishes you can add apricots

At the beginning you will offer them in the form of a well-mashed puree, and you will increase the consistency and quantity after the age of 10-12 months. At the same time, you will be able to taste the diced apricots yourself, you will put chopped apricots in yogurt or you will make a cereal porridge with pieces of apricots / mashed apricots. You can also try the compote - in the first months only the liquid, then liquid with very small pieces. Fruit cream (apricot + peach + apple) can be another good choice. After 16-18 months you can try various apricot desserts.

What other fruits / foods can you associate apricots with

Apricots get along well with peaches, nectarines, bananas, apples, pears and avocados.

Foods that boost immunity

To protect yourself from autumn asthenia and protect your body from disease, here are some foods that can definitely help you.

Contine compusi care cresc flora bacteriana a intestinului si stimuleaza sistemul imunitar.

Este o sursa extraordinara de betacaroten, compus care se transforma in vitamina A, are functie antioxidanta si intareste apararea organismului de factori exteriori.

Previn infectiile urinare.

Vitamina C te ajuta sa eviti starea de oboseala si anemia.

Previn diverse tulburari cardiovasculare si boli degenerative. De asemenea combat constipatia.

Ceapa si usturoiul
Amandoua sunt antiseptice. Actioneaza asupra cailor respiratorii si favorizeaza expulsia mucozitatilor, de aceea multe afectiuni pulmonare se imbunatatesc cu consumul lor.

Actioneaza ca laxativ, diuretic si depurativ.

Contin numerosi nutrienti care se asimileaza usor in organism. In plus, aporta putine calorii, si faciliteaza digestia.

Cu doar un fruct pe zi, acoperi necesarul de vitamina C, un antioxidant care faciliteaza absorbtia de fier si este fundamental pentru sinteza de colagen.

Iaurt degresat
Contribuie la regenerarea si mentinerea echilibrului florei intestinale.

Video: Smoothie με μάνγκο, πεπόνι και στραγγιστό γιαούρτι Total (May 2022).