Flounder Salad

Flounder Salad

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Ingredients for making flounder salad

  1. Flounder (fillet) 500-600 grams
  2. Carrot 400 grams
  3. Onions 300 grams
  4. 4-5 tablespoons olive oil
  5. Mayonnaise 300-400 ml
  6. Tomatoes 2 pcs.
  7. Greens (parsley, dill) 1 bunch
  8. Salt to taste
  9. Ground black pepper to taste
  • Main ingredients
  • Serving 4 servings


Knives, Medium pan (for cooking fish), Frying pan, Medium dish for fried onions, Coarse grater (for carrots), Cutting board, Salad mixing dish, Salad bowl

Making flounder salad:

Step 1: prepare the ingredients.

Rinse the flounder fillet well under running water, place in a pan, pour water there so that the latter only slightly covers the fish meat, slightly salt (1 teaspoon of salt) and put on a small fire. Cook for 15-20 minutes. Peel the onion, wash and chop with a knife on a cutting board as finely as possible. I know that this is a rather unpleasant and tearful procedure, but believe me, the final result is worth your tears. So, chopped. Further, under running water, wash the carrots, peel (you can like potatoes) the peel and rub on a coarse grater. Cut the tomatoes in half and cut each half into thin half-slices. My greens and shred on the board as small as possible. Leave a couple of sprigs of greens to decorate the salad.

Step 2: fry the carrots and onions.

Pour 2 tablespoons of olive oil into the pan and set on fire. As soon as the pan heats up, put the grated carrots on it and fry it for 3-5 minutes. As fried - put the carrots in a separate bowl. Add olive oil again and now saute the onions. Also about 3-4 minutes.

Step 3: mix the ingredients.

Knead the cooked flounder with a fork and put it on the bottom of the salad bowl. Pour on top with mayonnaise and evenly distribute it over the entire area of ​​the laid meat. Next, lay out the passivated onions, on top again mayonnaise. And in conclusion, we spread the carrots, chopped tomatoes, sprinkle with chopped herbs and season it on top with the same mayonnaise.

Step 4: serve to the table.

That's it, our flounder salad is ready. We decorate it with sprigs of greenery and serve it to the table. Enjoy your meal!

Recipe Tips:

- - You can take whole fish instead of flounder fillet. In this case, it will have to boil and separate the meat from the bones.

- - At your discretion, you can also add boiled rice, canned corn, etc. to these ingredients.